What I’m Reading Reflections on relationship, nervous systems, and staying connected when things get hard. I’m currently reading Raising Kids With Big, Baffling Behaviors by Robyn Gobbel, and it’s been shaping how I think about nervous systems, relationship, and behavior, especially through a neurodivergent lens. So many of the behaviors adults find “baffling,” including meltdowns, shutdowns, refusal, rigidity, and big emotions, are common expressions of neurodivergent nervou

How to Get Close Without Losing Yourself What if love could feel like a warm blanket, not a tightrope? If you’re neurodivergent—sensory...

I’ve been reading Nonviolent Communication by Marshall Rosenberg. And let me tell you — this book is juicy. Not in a dramatic,...

Sometimes, intimacy feels like two people dancing to completely different beats. One person is slow and soft, feeling every moment. The...

Unmasking is a raw, intimate experience—one that can be exhilarating, terrifying, and everything in between. For neurodivergent people,...

You know when you find something really good—like the perfect late-night snack combo or a TV show that completely takes over your...

It may seem basic, but being able to name what we’re feeling—really name it—is one of the most powerful skills we can bring to our...

Social cognition is more than just reading the room—it’s reading them. The way their breath catches when you step closer. The way their...

Welcome, curious minds and pleasure-seekers! If you’re wondering what actually happens in a Somatica coaching session, let me paint you a...

If you had told me a few years ago that I’d become a sex and relationship coach, I might have laughed. Not because I didn’t care deeply...

Welcome to My Relationship Lab—Where Play Meets Depth Ever wish dating, love, and intimacy came with a user manual—one that actually...